Yoga and Meditation for 5th and 6th students with Tanya Whelahan
22nd March 2019
![](https://killinaschool.ie/custom/public/images/.gallery4x3_nofit/tanya-whelehan-doing-yoga-with-killina-students.png)
![](https://killinaschool.ie/custom/public/images/.gallery4x3_nofit/tanya-whelehan-doing-yoga-with-more-killina-students.png)
Later on on Monday, the 5th and 6th year students practiced Yoga and Meditation with Tanya Whelehan. The importance of establishing a quiet time and space in order to relax and de-stress was highlighted here, and also some very useful advice regarding turning off phones and just reducing distractions periodically as a way to recharge and re-energise.